Pain-Free Fitness
Why Trainers should NEVER Use These Words
Movements have different goals. If you're not able to reach a goal by performing a movement in a specific way, you SHOULD make a change. And that change should not...
Why Trainers should NEVER Use These Words
Movements have different goals. If you're not able to reach a goal by performing a movement in a specific way, you SHOULD make a change. And that change should not...
Only 10% of people feel this way over the holid...
Many times, holiday time is a confusing combination of both experiences. In fact, in a 2017 survey, only 10% of people reported feeling "little-to-no stress" during the holiday season.
Only 10% of people feel this way over the holid...
Many times, holiday time is a confusing combination of both experiences. In fact, in a 2017 survey, only 10% of people reported feeling "little-to-no stress" during the holiday season.
Are you in pain? Me Too
IF someone is experiencing any sort of acute sharp pain, swelling, tingling, numbness...basically ANYTHING that isn't run-of-the-mill soreness...IT IS NOT WITHIN A TRAINER'S SCOPE OF PRACTICE TO DIAGNOSE, TREAT, NOR PRESCRIBE ANYTHING.
Are you in pain? Me Too
IF someone is experiencing any sort of acute sharp pain, swelling, tingling, numbness...basically ANYTHING that isn't run-of-the-mill soreness...IT IS NOT WITHIN A TRAINER'S SCOPE OF PRACTICE TO DIAGNOSE, TREAT, NOR PRESCRIBE ANYTHING.
3 Steps Toward Sustainable Weight Loss
Most of us - at some point - find ourselves in a body that we'd like to change. If this is you, here are several tips that can help the...
3 Steps Toward Sustainable Weight Loss
Most of us - at some point - find ourselves in a body that we'd like to change. If this is you, here are several tips that can help the...
Re-Frame the Pain
It wasn't until I realized that there are MANY ways we can be creative with our workouts and MANY creative solutions we can build around our pain when we have...
Re-Frame the Pain
It wasn't until I realized that there are MANY ways we can be creative with our workouts and MANY creative solutions we can build around our pain when we have...
4 Tips to Help you Avoid the Disaster Mindset
We've gotten the worst case scenario out of the way, and now it's time to think about what we are going to do with the limitation that we have right...
4 Tips to Help you Avoid the Disaster Mindset
We've gotten the worst case scenario out of the way, and now it's time to think about what we are going to do with the limitation that we have right...