The Pain-Free Fitness Flash Cards

Be your own personal trainer, for a fraction of the cost!

Pain-Free Fitness Flashcards are durable, tear-resistant cards that allow you to get fit and pain-free anywhere.

Great for fitness, pain management, seated exercises, resistance band exercises, kettlebell exercises, bodyweight exercises, and more. 

PainFree Fitness

10 Minutes to Pain-Free eBook

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